This document summarizes key facts and recommendations from a guide on understanding and managing high cholesterol. It highlights the prevalence of high cholesterol in South Africa, the roles of different types of cholesterol (LDL and HDL), and provides actionable Read more
The Rise of Protein & Functional Foods
This document outlines the significant shift in consumer behaviour towards prioritizing health and wellness, specifically focusing on the rapid increase in demand for protein-rich and functional foods. Driven by a desire to improve physical and mental wellbeing, consumers are Read more
Navigating Misinformation in Nutrition and Health
This article, written by Aimee Pugh Bernard, a professor specializing in medical education and science communication, addresses the pervasive issue of misinformation in nutrition and health advice. The piece highlights the challenges of discerning credible information from pseudoscience, especially Read more
Regaining Fitness After a Break
Regaining Fitness After a Break
It’s natural for fitness levels to fluctuate due to various factors such as injuries or waning motivation. Getting back in shape after a break is a common goal, and the good news is that Read more
Vitamin D and Dietary Sources in Winter
Vitamin D intake through diet during winter months.
Executive Summary: This briefing summarizes information from a Fox News article focused on combating Vitamin D deficiencies during winter months. The article highlights that reduced sunlight exposure during winter makes it Read more
Ozempic: Benefits, Risks, and Future Implications
A major new study examined the effects of Ozempic and other GLP-1 drugs on over two million veterans, revealing significant benefits including reduced risks of neurocognitive disorders, addiction, and suicidal ideation, but also highlighting potential adverse effects on the Read more
Best food for weight loss
The Ultimate Guide to Weight Loss Foods: Eat Your Way to a Healthier You
Achieving weight loss can be a fulfilling journey when approached with the right mindset and knowledge about food choices. This guide outlines various categories of Read more
AK Vitamins Review
In the crowded market of dietary supplements, AK Vitamins has emerged as a notable brand offering a range of vitamin and mineral products designed to support various aspects of health. This review comprehensively examines AK Vitamins, exploring its product Read more